In physics, we learned that energy can’t be created or destroyed. It can only be transferred from one form to another. More formally, this is known as the first law of thermodynamics.
This topic is particularly relevant in the midst of COVID-19 as people are adjusting to working from home (WFH).
I’ve historically been very resilient, but I’m wrestling with this. Here are a few things I’m doing to ensure that I stay sharp and keep my fuel and energy high.
Have a routine
Wake up at the same time every day. Get dressed the same way you would as if you’re physically going into your office or place of work. Same holds true for your breakfast habits, etc. This is critical because establishing this will prevent morning drags and put you in your zone.
Try the Pomodoro Technique for deep working sessions
Majority of my work day is spent on calls and meetings. But when I’m actually doing deep work in the evenings and at night, I leverage the Pomodoro Technique. You work for 25 mins and then take a 5 min break. I normally do 50 mins of deep work and a 5–10 min break.
This only works without distractions around you. So, when you’re trying to get deep work done, put your phone on do not disturb mode and go heads down.
Exercise daily
Nothing complex here. You don’t need weights at home or go for 10 mile bike rides. Remember, you’re trying to establish healthy habits to achieve peak performance while WFH.
I walk for 20 mins outside in my neighborhood. I may do some other activities to keep myself fit, but walking has become a daily regimen.
Meditate if you like
Meditation is designed to help you become one with yourself; to be present. I aim to meditate a few times a week. I can’t recommend this enough. It helps you clear the noise and enable deep focus.
Meditation is a real skill, though. So, be patient with yourself. Once you get into a rhythm, it’s wonderful.
Personal development
The light at the end of the tunnel looks blurry right now. But recognize that we’re all in this together. The best thing you can do after hours is focus on yourself and your own growth.
Find something you like to do and go all in. For some, it can be online classes at night to learn computer programming. For others, it can be learning to ride a motor cycle or writing or something else.
Bottom line is that we all need to transfer our energy throughout the day and week to ensure our creative juices are flowing and that we’re staying sharp.
Many people are waiting for things to go back to “normal.” This is the new “normal” that we have to adjust to it for now.